St Kilda, The Best Holiday Spot in Melbourne

St Kilda and it’s Attractions

If you should be searching for anything personal and cool, Fitzroy presents you a way of the “edgier” section of town. Obviously, St. Kilda is a superb holiday spot any example of the season. St Kilda is a good spot to go anytime but additionally it hosts several important yearly occasions that develop the location particularly great for a call. St Kilda is about the markets. St Kilda is where you should be in case you choose to go through the finest thing about this best Foreign area. Base St Kilda can modify just what you think about hiking! Novotel Melbourne St Kilda is a great choice for guests searching for hotels in St Kilda.

Additionally there is a restaurant along with a coffee shop where it is possible to delight in several meals and products. The inn provides endless enjoyment, and exciting facilities, including a considerable casino, conditioning facilities, business heart among others. There are a number of fantastic Melbourne resorts to pick from in relation to accommodating your household also. Just in case you are trying to find household accommodation in the middle of Melbourne’s CBD, it’s hard to get past this charming resort. For vacationers on the prolonged stay, where you pick your residence will probably be shown in both your allowance and what it is you are wanting to encounter in Melbourne. It is possible to frequently choose a Victoria residence to match your budget, nevertheless moderate or excessive. Or, if you should be the kind that craves a nice, cozy property, a serviced apartment will allow you to rest in style and luxury.

St Kilda Marina is among Victoria’s largest marina amenities with berthing options for around 500 ships. It has marvelous beaches plus a wonderful view of the outback. Luna Park that is clearly a concept amusement park. The town Botanic Gardens is an excellent place to get a peaceful lunch close to the water.

You preserve time and electricity. The area has outstanding status because of its quite popular beaches. Additionally it is the spot for a discount. Consequently, while keeping there it is possible to avoid by these sites too. If you ‘re on the lookout for locations to keep in Melbourne giving family accommodation or demand whole cooking facilities, you should have the ability to learn what-you’re trying to find by having an apartment in Melbourne. Till the eighties, it was quite a reserved location, however now attracts over half million people annually, because of this of major yearly occasions it keeps annually.

In case you are preparing to go-to this area, you are certainly likely to possess a good time along with your pals and household members. The town is only a brief walk away. Whilst the country flourishes, it’s become the Central Business Area of the Australia

Predicated on your budget, you happen to be spoiled for selection. There’s no outstanding range of Melbourne condo for folks who need to dwell this up amongst the nightlife compared to the versions that have several the hottest nightclubs right at your doorstep. With the setting of things, you could choose from, it truly is usually wise to get goods online. There exists a robust awareness of record and neighborhood amongst people moving into St Kilda, and a lot of things to become involved in in the event you are this way prepared. Another of the extremely first affairs you will see is the exact diverse choice of architecture within the city. It offers you a great awareness of perception.

While you are at Stkilda and need a more professional physiocare please do nt forget to visit Physiotherapist St Kilda


Podiatrist Heidelberg Offers Lasting Wellness Solutions for the Feet

podiatryPain in the foot and ankle can be one of the most debilitating conditions and a podiatrist Heidelberg at Total Physiocare provides multiple therapies to alleviate pain, restore function and reduce the risk of injuries in the future. The fully featured podiatrist’s office treats acute and chronic pain of children and adults, improves mobility, and offers orthotic devices and rehabilitation.

Strains, fractures, rehabilitation after surgery and gait problems are just some of the conditions that the Heidelberg podiatrist addresses. The clinic offers assistance for those with chronic diseases such as diabetes, patients with deformities, and individuals who need orthotic devices and aid with mobility devices.

Twenty-five percent of all the bones in the body reside in the feet, allowing people to walk, run and jump. Even a seemingly minor injury to the foot can transition into a chronic condition without appropriate care and treatment. From young children and athletes to the elderly, podiatry provides the means to remain mobile and help reduce the risk of injuries.

The podiatrist Heidelberg utilizes advanced technology combined with extensive knowledge to assess, diagnose and develop a treatment and management plan that returns patients to their regular activities as quickly as possible. Multiple therapies are available that can be used as a stand-alone treatment or in conjunction with other physiotherapy services.

The Total Physiocare experts offer taping, manual therapies that include massage and dry needling, and clinical Pilates. Balance training is effective following surgery and extended recoveries. The clinic conducts gait assessments to identify improper movement patterns and utilizes an array of strategies for correcting problems that add to the risk of injuries and prevent athletes from reaching their full potential.

Hydrotherapy is especially beneficial for those in need of rehabilitation and arthritic conditions affecting the feet and ankles. Water buoys the body, reducing overall weight by 10 percent and making it easier to perform therapeutic movements. Gentle clinical Pilates exercises and electrotherapy may also be prescribed. Orthotic devices are effective in relieving pain, attaining proper alignment, and improving mobility.

Podiatrist Heidelberg services at Total Physiocare provide multiple methods for pain relief, healing and rehabilitation. The practice addresses the needs of each patient with a holistic approach that treats the complete person for a lasting wellness solution, rather than just alleviating symptoms.

For more information, call 03 9457 7474 or visit Total Physiocare online.

QV Physiotherapy – Physiotherapy in the heart of Melbourne

ankle injusyThe team of physiotherapists at QV Physiotherapy in the heart of Melbourne are recognised for their excellence in the treatment and management of sporting injuries, spinal pain, and workplace injuries. Their aim is to not only help patients relieve their pain, but educate them so as to avoid future injuries. QV Physio are proud of their ability to communicate effectively with their patients, their quality of service, and the fact that all of their sessions are 30 minutes which allows the maximum benefit from the therapy they provide.
Following an individually designed treatment program which may include manual therapy, dry needling, or electrotherapy, the physiotherapists at QV then work with their clients to help re-build and re-train their bodies. This process involves strengthening, Pilates, conditioning, postural change, and exercise techniques as appropriate on a case by case basis. A primary focus at QV Physiotherapy is back and neck pain, and they consider themselves experts at diagnosing and successfully treating a wide range of back and neck injuries. Other conditions commonly treated include musculoskeletal and sports injuries, and over-use injuries.
QV Physiotherapy also offer individually designed programs for training for specific events (such as marathons, triathlons, Tough Mudder, or return to sport), ergonomic and postural assessments to assist in using your body and environment to best effect, pregnancy and post-natal physiotherapy, and custom orthotics using the Gaitscan system.
QV Physiotherapy are located at 3rd Level, 292 Swanston Street Melbourne. Contact them today on (03) 9650 4149 to arrange an appointment at a time that suits you. Office hours are Monday to Friday, 8.00 am to 7.00pm.

Melbourne Podiatry Clinic – ‘Return to Run’ program for Heel Pain

feetHeel pain can occur in people of all ages and fitness levels, and is one of the most common conditions treated by podiatrists. The podiatrists at Melbourne Podiatry Clinic are specifically trained to diagnose the exact type of heel pain you are experiencing, and to design a treatment plan to address your particular needs.

A number of conditions can result in heel pain including plantar fasciitis, heel spur syndrome, bruising of the calcaneus, bursitis, Achilles tendenitis/tendinosis, stress fractures, and nerve compression. The onset of heel pain can be very acute, however it can also develop quite insidiously. It may be located under and around the heel, as well as at the back of the heel, and either one foot or both feet may be affected. Symptoms of heel pain may be triggered by poor biomechanics, a sudden increase in physical activity, weight gain, or unsuitable training surfaces.

Melbourne Podiatry Clinic deals with a high volume of cases of heel pain and we are proud of our very successful track record of providing relief. Our ‘Return to Run’ program provides a step-by-step process to relief of heel pain and includes a thorough assessment of the location and cause of your pain, and a comprehensive gait analysis to assess the contribution of biomechanical factors to your heel pain. Over a 4 week period, we work with you to treat the symptoms with therapies (such as massage, mobilisation, and dry needling) which provide pain relief and enhance healing.

Melbourne Podiatry Clinic is located at 934 Mt Alexander Road, Essendon. Contact us on 1300 821 893 to arrange an appointment- be free of heel pain!

Pilates at Physiotherapy Centre Bendigo

clinical pilates2Clinical Pilates is a specialised form of Pilates which is beneficial for improving movement, function, and ultimately, quality of life. The highly qualified team at Physiotherapy Centre Bendigo are trained in both the Stott Pilates and DMA Clinical Pilates methods, and cater for anyone from beginners to high level athletes.
Using a combination of floor and specialised equipment based exercises, clinical Pilates aims to improve core stability, flexibility, and improve the efficiency of movement patterns and postures.

Individualised clinical Pilates programs are designed following thorough assessment of your particular concerns, so whether you are suffering from spinal or joint dysfunction, back, neck or shoulder pain, wish to improve your flexibility, want to prevent injuries, improve your general mobility and conditioning, or manage an acute or chronic injury, the team at Physiotherapy Centre Bendigo can help you.

Physiotherapy Centre Bendigo are located at 59 McIvor Rd Bendigo and can be contacted on (03) 5442 4044.

Fairfield Physiotherapy Offers Solutions for Fitness and Health

Most people are aware of how physiotherapy can heal and rehabilitate, but few realize that physiotherapy practices provide an excellent resource for those who want to stay fit, healthy and improve their athletic performance. Many individuals rush to resume their favorite summer endeavors after a long winter of little activity and find their entire season derailed due to an injury.

Physiotherapists are highly trained professionals that have in-depth knowledge of body systems and how they work, allowing them to develop a personal training program that factors in current and past injuries for optimal performance. Physical therapy services offer a safe and effective way to stay fit and healthy, lose weight, and train for sports and competitions, with benefits not available at spa and fitness centers.

Individualized programs factor in any current or past injuries, the fitness level of the client, and the activities in which they’ll participate. The therapeutic services help reduce the risk of injury, improve performance and maximize the client’s innate abilities. Gait assessments identify inefficient movement and bad habits, while manual manipulation is effective in improving posture and retraining the body in the correct and most efficient ways of moving.

Therapeutic massage loosens muscles and aids in reducing the risk of injury. It has a variety of complementary benefits that include stress relief, lower blood pressure, increased circulation and easier breathing when the body exerts itself. Massage therapy stimulates the immune system and elevates mood.

A physiotherapy practice is the best resource for clinical Pilates, an exercise program that builds core and pelvic strength, balance, agility and endurance. It’s a full-body program that can be performed on a mat or with specialized equipment. Clinical Pilates is easily adapted to the abilities of the individual and modified as clients reach each goal.

Water is a well-known training method utilized by world-class athletes as part of resistance training and hydrotherapy at a physiotherapy practice is effective for developing balance, endurance and strength. It’s particularly beneficial for the elderly who want to remain active. Water reduces the body’s weight by 10 percent for improved flexibility and greater range of motion.

Fairfield Physiotherapy has multiple therapies that are beneficial for toning, weight loss and building strength and endurance that keeps clients in good physical condition and prepares them for their favorite sports and athletic activities. Therapies helps correct movement problems that interfere with efficiency of movement and reduce the potential for overuse and major injuries.

For more information, call (03) 9489 7744 or visit Fairfield Physiotherapy and Sports Injuries Centre online.

Body Focus Myotherapy Provides Massage Therapy for Pain, Disease and Rehabilitation

Therapeutic massage therapy is a specialised technique within physiotherapy with a focus on diagnostics, treatment and management of pain stemming from the muscles, tendons and ligaments, along with joints, nerves and bone injuries. The massage therapy at Body Focus Myotherapy provides an effective way to mitigate pain, alleviate chronic disease, and rehabilitate injuries.

Massage therapy is an effective method for rehabilitating broken bones and simple strains to post-surgical needs. It elevates mood, addresses depression and seasonal disorders. It’s beneficial for chronic fatigue syndrome and provides a healing touch that’s essential for patients to make progress.

The technique improves circulation, lowers blood pressure and promotes sleep. Massage therapy is an integral element in programs for anger and stress management, smoking cessation and weight loss. It alleviates the pain and dysfunction of TMJ disorders, migraines and arthritis. Massage therapy aligns the spine for better posture, addresses digestive orders and stimulates the immune system that aids in fighting illness and disease.

Athletes around the world incorporate therapeutic massage into their training regimen to loosen muscles that can precipitate injuries and accidents. Massage improves performance in multiple ways by reducing the risk of falls, strengthening and increasing body awareness. It facilitates rehabilitation after injuries and surgery and is an essential element in pain relief.

Many people assume that physiotherapy is only for catastrophic injuries, but it’s an effective treatment for those with chronic diseases. It’s a non-invasive therapy that doesn’t rely on prescription pharmaceuticals with dangerous and even deadly consequences. Massage can be used to improve breathing in lung conditions ranging from asthma and COPD to cystic fibrosis.

Fibromyalgia, Parkinson’s disease, spinal stenosis and diabetes are just some of the chronic diseases and conditions that can be alleviated with massage administered by the highly trained physiotherapists at Body Focus Myotherapy. It’s also beneficial for neurological problems affecting those who have experienced a stroke, spinal cord injury and have cerebral palsy.

Massage therapy alleviates pain, affects mood in a positive way, and addresses an extensive range of injuries and chronic conditions. Therapeutic massage enhances sleep, allowing people to obtain the restorative rest required to heal, recuperate, maintain mobility and enjoy an improved quality of life.

The practice can be reached by phone at (03) 9576 5882 or by visiting Body Focus Myotherapy online.

Jaw Pain Melbourne Relief is Available with Physiotherapy


Relief for jaw pain Melbourne is available with the specialised physiotherapy techniques at the Melbourne TMJ & Facial Pain Centre. The physiotherapy experts provide a variety of evidence-based therapies to relieve pain, identify the underlying cause of TMJ pain and reduce the risk of recurrences.

TMJ pain can be traced to a variety of factors, ranging from stress and poor sleep postures to arthritis and hard foods that require extra chewing effort. Symptoms vary widely and worsen over time. Some people experience headaches, difficulty chewing and ringing in the ears. The condition typically begins with popping, grating and clicking noises that can also be felt, but what patients all have in common is pain centered in the jaw joint.

The exact cause of TMJ pain can be difficult to diagnose. It’s a complicated disorder that can have multiple causes. Behaviors, injury and chronic disease that results in TMJ disorder in one person may never cause any symptoms in another. Some patients experience minor and occasional pain, while others suffer with extreme pain on a regular basis that radiates to the neck and shoulder area.

TMJ pain affects more women than men and while it typically occurs in women ages 20 to 40, it can appear at any time. Some people are at increased risk, including those with poor posture, bad sleep positions, and individuals with chronic inflammatory disorders. Patients with certain dental conditions and those who chew gum excessively are also at increased risk.

To address jaw pain Melbourne, the practice’s professionals may employ a single therapy or use multiple techniques in combination, depending on the cause and the patient’s level of pain and dysfunction. Treatment methods encompass dental appliances that align the teeth and prevent teeth grinding and specialised exercises to improve flexibility, strengthen muscles and increase range of motion.

Heat, cold and ultrasound therapy is effective in alleviating pain, reducing swelling and relieving inflammation. Craniosacral massage and manipulation is a gentle and very specific type of massage that fosters function and addresses misalignments. The body requires support while it rests and physiotherapists assist patients with information about pillows and mattresses that provide the type of support needed to reduce the risk of jaw pain.

TMJ has a myriad of causes and jaw pain Melbourne can be effectively treated at the Melbourne TMJ & Facial Pain Centre. The practice’s experienced professionals have multiple therapies at their disposal to help patients improve range of motion, relieve pain and reduce the risk of future occurrences.

Located at 1199 High St. in Armadale, Australia, the practice can be reached by phone at (03) 9824 8868 or by visiting Melbourne TMJ Centre online.

Website Practice Design for Physiotherapists Provide Positive First Impressions on Patients

physioWebsites for physiotherapy are changing the way individuals view therapists and their contribution to patients’ overall health. Many people who would benefit from the services of a physiotherapist don’t make an appointment. They don’t understand the range of services or conditions that therapists treat, but Website Practice Design is working to change that through positive first impressions via websites.

The agency specializes in websites for medical professionals that include search engine optimized (SEO) content to help clients rank highly in search engine results. The websites are equally suitable for new clinics and established practices. The firm’s websites are appropriate for launching a new online presence or updating an old and under-performing website.

The websites for physiotherapy provide therapists with a platform where they can inform the public about their services, the conditions they treat, and the benefits of physiotherapy. The sites come with powerful standard features that help physiotherapists rank highly in search engine results and increase visibility to potential patients. A variety of additional options are available for a completely customized website.

One of the benefits of the agency’s physiotherapy websites is the ability to include informative content and newsletters that educate potential patients about their services and how they can provide assistance. When Internet users visit the site, their email addresses are automatically captured, providing valuable data for marketing campaigns.

Built-in SEO enables websites to create higher profiles in search engine results. Few people look beyond the first page of search results. Websites appearing on the first page are perceived as more reputable, knowledgeable and experienced, all of which are factors that play a major role in a patient’s decision when selecting a physiotherapist. An SEO-enabled website is a professional marketing tool that performs 24/7.

Physiotherapists retain complete control over their websites and can choose how much involvement they wish to invest. A website is an extension of the therapist’s practice, services and philosophy. Patients develop a perception of the professional based on their website. Clinicians only have one opportunity to make an impression on potential patients and that’s often accomplished through the appearance of their website.

Social media plays an integral role in conducting business and websites can be easily integrated with a variety of social media platforms to aid in acquiring new patients, retaining established clients and managing the reputation of the practitioner. Clinicians that make a favorable impression are the therapists that patients turn to when they require services.

For more information, contact Simon Mauger by phone at 03 9712 0723, via email at or visit Practice Website Design online.

Strive Health – Award Winning Medical and Physiotherapy Services

The aim of Strive Health Services is to provide accessible, high quality physiotherapy and medical services. Based in Kirwan, Townsville, our services are open to men, women and children.

Strive Health offer an extensive range of services including comprehensive health assessments, vaccinations, weight management and exercise programs, as well as assistance with the management of chronic illnesses. Particularly with chronic illnesses, it is important to liaise with other medical specialists and hospitals. Strive Health pride themselves on their ability to successfully manage this communication between professionals and have in fact won awards for their work in this area.

Access to Medicare funded services relevant to your individual needs is important to many people, and appropriate referrals can be made by Strive Health. We also provide assistance with Work and Insurance medicals, home visits, nursing home visits, and palliative care services.

Let us help you address your health concerns – simply call us on (07) 4773 6133 to arrange an appointment. We are located at 5 Thuringowa Drive Kirwan, Townsville.

Monteith Physio: Healing Therapies for Sports Injuries and Stresses


Sporting events have changed over the years and sports physiotherapy has evolved to meet the needs of an increasingly diverse array of injuries. Sports related injuries differ significantly from every day mishaps and require the services of a sports physiotherapist at Monteith Physio that’s cognizant of the stresses and demands players place on their bodies.

Sports injuries typically fall into one of three categories – overuse, acute and chronic. Advanced technology and hands-on examinations are used to pinpoint injuries. A custom treatment, management and rehabilitation schedule will be developed to relieve pain and restore functionality. Services are appropriate for recreational and professional athletes at all levels of skill and training.

Exercise may seem counterproductive for athletes with an injury, but appropriate prescription exercise is one of the quickest and most effective means of placing patients on the road to recovery. Clinical Pilates provides multiple benefits for injured athletes. It strengthens the core and pelvic floor, creating greater stability and balance. Exercises are designed to build stamina, improve functionality and maintain flexibility and range of movement.

Athletes are the human equivalent of a high-performance engine and they place enormous stresses on muscles, bones and surrounding soft tissues. Severe injuries may require a surgical intervention and extended rehabilitation. Mobilisation and manual manipulation are available to maintain the health of nerves and soft tissues during recuperation. The methods are especially beneficial when a patient has limited motion.

The clinic utilizes therapeutic massage as a stand-alone treatment and it can be combined with other techniques. The benefits of massage therapy are so great that it’s become a regular part of training for Olympic athletes to help avoid injuries and enhance performance. It’s effective for pain relief and eliminating toxins from the body. Massage therapy increases circulation, accelerates the healing process, and is particularly effective is scar tissue is present.

Sports physiotherapy encompasses a variety of therapies and services to treat injuries and help prevent them from occurring. In-depth bike fits are conducted to adjust machines to their riders. Multiple factors are considered, from the rider’s style and type of bike to the terrain over which they will travel.

Restorative sleep is critical for healing and for those who want to train and compete at peak performance. Pillow assessments are available at the practice to assist in preventing stiff muscles and joints that can have serious consequences over time.

For more information, call +612 9252 2433.

Addresses a Multitude of Conditions


Physiotherapy specialists at the Waverley Central Chiropractic Clinic provide patients with a comprehensive array of chiropractic and auxiliary services to ease pain, perform at optimal levels, and reach their full potential. Massage Glen Waverley has multiple benefits and applications.

The Glen Waverley clinic uses hands-on and diagnostic technology to ascertain the underlying cause of pain and dysfunction instead of simply treating symptoms. The clinic is open six days a week and offers late appointments to accommodate the busy schedules of its patients. Massage therapy is combined with a variety of myotherapy techniques to facilitate recoveries.

A hands-on approach is utilized to create the best outcomes for patients during treatment, management and rehabilitation. Customized plans are developed for each client to meet their individual needs and requirements. Different types of massage techniques are used, and past and present injuries and conditions are factored into treatment programs.

Massage therapy has an extensive array of benefits. It reduces inflammation, soothes the nervous system and assists the body in removing toxins. Massage is effective for restoring and rehabilitating muscles, maintaining a range of movement, and aids in preventing future injuries.

The therapy works with the body’s own bio-mechanisms to heal itself. Massage therapy improves circulation, directing blood flow where it’s needed most. It’s effective in treating musculoskeletal problems, promotes restorative sleep and is beneficial for relieving tension that can adversely affect overall health.

Remedial massage is utilized for healing of specific issues rather than a generalized treatment. It’s beneficial for soft tissues that have been damaged, restoring mobility and addressing overuse injuries. It’s effective for patients that experience muscle spasms, joint pain and tension headaches. Pregnancy massage is specially designed to relieve the aches, pains and discomforts of pregnancy and nursing.

Physiotherapists utilize deep tissue massage to treat issues affecting the deeper layers of muscles and connective tissue. The technique dissolves adhesions that can develop, resulting in pain, limited mobility blocked circulation and inflammation.

Relaxation massage is gentle therapy that eliminates knots in muscles, supports restful sleep and eases tension. It calms the nervous system and facilitates the elimination of toxins. It’s beneficial for improving sports performance, maintaining mobility and rehabilitation. It’s an integral part of many training programs for professional athletes. It reduces fatigue and keeps muscles fit and flexible.

For more information, call 03 9545 0278.

Podiatrists can Treat the Feet to Ease a Pain in the Back


When most people hear the word podiatrist, they typically think of a professional that can help them with a corn, callus or bunion. The services at Melbourne Podiatrist go far beyond that. The Sandringham podiatrist treats sports injuries, prescribes orthotic devices and addresses pain in the foot that can affect the lower extremities and lower back. They treat foot conditions related to chronic conditions and perform nail surgery.

The clinic’s podiatrists utilize state-of-the-art video gait analysis technology to assess a patient’s movement at a walk, jog and run. Any anomalies are detected with pinpoint accuracy, allowing the podiatrist to identify the problem and develop an appropriate and customized treatment and/or rehabilitation program.

It’s never too early for a child to have their feet assessed to ensure they’re developing correctly and that any potential problem is addressed promptly. A professional shoe fitting can be performed and children will be checked for conditions that include feet that turn inward or outward, flat feet and issues that affect a child’s ability and inclination to walk.

Sports injuries can wreak havoc on the body, from torn tendons and overuse injuries to fractured bones. Podiatrists have multiple methods at their disposal to ease pain, enhance performance and help prevent future injuries.

Treatment may encompass one or multiple therapies that can include stretching exercises, orthotics to correct imbalances and shockwave therapy to accelerate recovery. Orthotic devices correct conditions ranging from unequal leg length to low/high arches. They provide support and proper alignment that can ease pain in the feet, knees, hips and lower back.

Shockwave therapy utilizes specific sound waves to stimulate the body and accelerate healing. It increases circulation and works with the body’s own healing abilities. The therapy has multiple applications. It activates cell generation, aids in dissolving calcium deposits and alleviates pain. Shockwave therapy is effective for treating virtually any soft tissue injury.

Nail conditions are common, from fungus infections to ingrown toenails. A podiatrist treats viral, bacterial and fungus infections, conditions that arise from chronic diseases and performs corrective nail surgery when needed to address conditions that can prove especially dangerous for those with chronic diseases and autoimmune conditions.

For more information, call 9555 6555 in Sandringham or 9387 8555 in Brunswick.

Restorative Dental Techniques Improve Function and Mental Image

Mouth checkup

It’s a topic no one wants to think or talk about, but there are still individuals that go without basic dental care. Even in advanced countries, there are a great many people who face every day with broken, crooked and missing teeth. Evercare Dental is cognizant of the embarrassment they endure and can help with dentures, implants and a variety of restorative techniques.

In a world that places a high value on beauty and where dental health is used as a yardstick, not having a full set of pearly white teeth impacts people in multiple ways. They can experience low self-esteem and depression. A less than pleasing smile can very well affect employment and financial opportunities.

The practice’s professionals are well aware of the health concerns that accompany dental issues. Missing teeth can affect the way an individual speaks and their facial structure. For those who have lost many teeth, the loss affects overall health, the ability to chew correctly and digest food properly.

Full and partial dentures are available for patients that have few or unhealthy remaining teeth. Patients can choose the shape and size of the teeth in their dentures, along with the color of the tooth and gum tissue for a completely natural look that compliments skin tone and facial features.

Implants are multi-functional remedies that are attached to the bone. They’re typically used to replace a missing tooth, though some people have opted for a set of implants instead of dentures. Implants help maintain facial integrity, improve function and provide support for surrounding teeth.

Dental crowns have been a staple in a dentist’s arsenal of restorative measures for decades. A crown covers an existing tooth and is permanently bonded to it. Crowns are used to protect and strengthen an individual tooth and provide stability to surrounding teeth. They improve the aesthetic appearance of broken, chipped, crooked or damaged teeth.

A dental bridge fills the gap where a tooth is missing and is supported in place by the surrounding teeth. Bridges prevent other teeth from moving, improve functionality and meet aesthetic demands. Advances in restorative technology have produced a myriad of solutions to accommodate dental needs and create a beautiful smile for anyone.

For more information, call 03 9439 1772 in Eltham or 03 9852 3865 in Bulleen.

Physical Healthcare is a One-Stop Resource for Head to Toe Health


State-of-the-art technology, highly trained medical and physiotherapy professionals, and a variety of convenient services are hallmarks of the Physical Healthcare’s premiere services. Physical Healthcare are conveniently located throughout Melbourne in Preston, Lalor, Gladstone Park, Hawthorn, Bulleen, Thomastown, St. Kilda and Sydenham.

Patients have access to a full range of physiotherapy and medical services, providing patients with immediate and ongoing care for injuries, medical needs, and physiotherapy. Patients can schedule appointments online with their choice of provider at any of the practice’s locations.

The clinic excels at treating sports related injuries incurred during training and on the playing field. The professional physiotherapists know that sports injuries require a different approach. An in-depth examination and assessment is conducted to pinpoint the exact cause of the problem before creating a customized treatment, rehabilitation and management program.

A hands-on approach is taken at the clinic and multiple therapies will be employed to assist patients heal and achieve their goals. Individuals receive education about their condition and prescription exercise will be utilized between office visits to ensure continuing progress.

Therapies are designed to mitigate pain and maintain mobility. Assistance and education is available for mobility aids. Therapeutic massage, clinical Pilates and hydrotherapy, along with dry needling and manual manipulation and mobilisation are all options that can be employed.

Physical Healthcare is a multi-disciplinary practice offering medical services in addition to premiere physiotherapy. Clinicians provide services for immediate and past injuries, chronic disease and a host of medical conditions for patients of all ages. Dieticians at the clinic provide patients with assistance for nutritional problems, specialized dietary needs, and healthy food choices to accommodate lifestyle needs.

An on-site podiatrist treats foot-related conditions that include bacterial, viral and fungal infections, along with conditions associated with chronic disease. The practice’s speech pathologist provides services for children experiencing speech difficulties that can interfere with communication, academic performance and social interaction.

Patients have access to a full range of psychological assistance for stress management, performance enhancement and mental health issues. Physical Healthcare is a one-stop resource for patients with immediate and long-term medical and physiotherapy needs.

Physical Healthcare can be reached by phone at +61 1300 581 625. For more information, visit Physical Healthcare online.

Aushealth Physiotherapy Specializes in Sports Injury Treatment


Sports injuries are different than others, requiring a specialized level of expertise. Sports injuries need a different approach to ensure that treatment and rehabilitation programs address the immediate and long-term injury or rehabilitation needs. Sports Physio Brookvale and Freshwater offers multiple therapies to address the demands of athletes.

The physiotherapy professionals perform an in-depth assessment and examination to locate the exact cause and extent of the injury, and factor in the type of sports activities to which the patient will return. Any past injuries will be considered and how they might impact the client’s current status and recovery.

A complete, customised treatment, rehabilitation and management plan is created to ensure a quick recovery, safe return to the field of competition, and mitigate the potential for further injury. Multiple therapies may be employed to accomplish a recovery.

The RICE (rest, ice, compression and elevation) approach is utilized immediately to alleviate pain and ensure no further damage is done. Once a diagnosis has been made, a physiotherapist will discuss the patient’s treatment options with them and available strategies to prevent loss of strength and function while healing.

Depending upon the injury, the practice’s physiotherapists may use one or all of the following:

  • Physiotherapy techniques encompass manual manipulation and mobilisation, electrical stimulation and real-time ultrasound. Acupuncture and dry needling are also options.
  • Clinical Pilates is a regimen of measured movements that builds core and pelvic strength for stability and balance. It keeps muscles and other soft tissues flexible, maintains range of movement and aids in postural alignment.
  • Hydrotherapy is conducted in an aquatic medium. The water buoys patients, enabling them to perform movements that may be impossible with the gravity on dry land. It builds strength, eases pain and maintains mobility.
  • Different types of therapeutic massage are available. It stimulates the body’s immune system, improves circulation, aids in removing toxins, and works with the body’s own healing mechanisms. Massage aids in stress management, keeps joints mobile, stimulates the nervous system and accelerates recovery times.

Aushealth Physiotherapy employs multiple therapies, techniques and strategies to create the best outcome for sports injuries sustained during training and on the field. State-of-the-art technology is combined with extensive expertise to assist patients return to their normal activities quickly and safely.

For more information, call 9905 0048 or visit Aushealth Physiotherapy online.

Clinical Pilates Offers Relief for Patients of all Ages


Clinical Pilates is a form of physiotherapy that’s a beneficial treatment for a variety of injuries, conditions and chronic diseases. A Pilates Carnegie professional will create custom treatment and management programs that are adjusted as needed to accommodate each patient’s level of ability and progress.

Sessions are kept to a maximum of three patients to ensure that each client receives the individualized attention required. Clinical Pilates is appropriate for individuals of all ages. It’s a proven therapy that’s safe for pregnant women and for preventing falls in the elderly. The physiotherapy technique takes a holistic approach for a complete wellness solution.

Clinical Pilates at Glen Eira Physiotherapy emphasizes a whole body approach that doesn’t focus on one area or group of muscles to the exclusion of all others. Clinical Pilates is combined with appropriate physiotherapy techniques that tone, strengthen and align the body.

Patients shouldn’t confuse the clinical Pilates offered at the clinic to sessions performed at popular spas and fitness centers. The exercise programs are based on established biomechanical principles. The clinic has a modern, fully equipped Pilates studio and incorporates a Gymstick™ program into its Pilates classes.

Arthritis is a component of more than 150 conditions, syndromes and chronic diseases. Clinical Pilates is especially beneficial for those suffering from arthritis and similar joint disorders. The controlled movements aid in maintaining flexibility and range of motion. It’s a safe and effective therapy for injuries of the spine, post-surgical rehabilitation and sports injuries.

A clinical Pilates program builds pelvic floor strength for pregnant women and alleviates many of the common discomforts of pregnancy. Mothers are subject to a myriad of aches and pains associated with the positions needed to nurse their children and the clinic’s programs provide gentle, effective relief.

The clinic offers appointments six days a week and late appointments for client convenience. Clinical Pilates is a beneficial physiotherapy method for all stages of life, providing pain relief, proper alignment of the spine and rehabilitation from injuries and surgical interventions.

The practice can be reached by phone at (03) 9571 2111 or by visiting them online.

Sciatica – Scourge of the Active, Aged and Sedentary


Sciatic nerve pain is far more common than most people think, producing a sharp, stabbing pain that radiates through the leg, hip and lower buttocks. The most frequent cause is a bone spur or herniated disk located on the spine and Fairfield Physiotherapy offers multiple therapy methods to help alleviate the pain.

The “electric shock” pain sensation is caused when nerves are compressed. Pain is the usual result, but problems with the sciatic nerve can also cause a burning, tingling or sensation of numbness. Those are symptoms that can degenerate into more severe consequences and should be closely monitored.

Sciatic pain often appears during pregnancy and it’s a common complaint of manual laborers, office workers and older individuals. Pressure on the sciatic nerve can result from a multitude of sources, ranging from osteoarthritis and inappropriate lifting habits to sleeping on a poor mattress and wearing high heels.

A physiotherapist has a variety of methods at their disposal to diagnose the cause and exact location of sciatic problems. A complete treatment, rehabilitation and management program will be developed to accommodate the needs of the client and eliminate the cause.

Multiple therapies may be employed that involve stretching muscles, joints, tendons and ligaments to ensure continued flexibility and mobility. In-office therapies and at-home exercises are typically prescribed. Manual manipulation and spinal mobilisation are hands-on techniques in which the therapist moves the affected area independent of the patient.

Therapeutic massage is especially beneficial for relieving pain and pressure, and facilitating freer movement. Trigger point therapy is utilized to relieve muscle knots that develop with repeated pain as the body tries to protect itself.

Ultrasound utilizes specific sound waves to relax soft tissues and accelerate healing. Electro stimulation is an effective treatment that keeps nerves and soft tissues functioning correctly and works with the body’s own healing mechanisms.

Moderate to severe sciatica requires prompt treatment. Left unattended, it can lead to weakness and loss of feeling in the leg, along with loss of bowel or bladder control. Those with diabetes and similar conditions affecting the nerves are at increased risk for sciatic problems, as are those who are overweight, who sit for long periods or are required to move heavy weights.

Sciatic nerve problems can happen to anyone. Age, occupation and nerve-related diseases can increase the risk, but physiotherapy techniques are specifically designed to ease the pain, alleviate the cause and prevent further instances.

For more information, call (03) 9489 7744 or visit Fairfield Physiotherapy online.

Whittlesea Physiotherapy – Therapeutic Techniques for Everyone


Clinical Pilates is beneficial for an extensive array of conditions and is an effective method of rehabilitating multiple types of injuries ranging from vehicle accidents to those sustained while participating in sports. Whittlesea Physiotherapy provides patients with individualized treatment, rehabilitation and management programs to accommodate the needs of the individual.

Clinical Pilates programs at physiotherapy practices shouldn’t be confused with Pilates classes offered at spas, fitness clubs and community centers. Clinical Pilates exercise plans are designed by trained physiotherapists to address specific injuries, conditions and diseases.

The movements of clinical Pilates are especially beneficial for women of all ages. It builds core strength and increases pelvic, abdominal and shoulder stability. The exercise programs improve posture and correct muscle imbalances. Clinical Pilates can even be performed during and after pregnancy to tone the body and address a variety of pain and discomfort issues.

Clinical Pilates routines conducted by a physiotherapist are especially effective for preventing falls and reducing the risk of injury for older individuals. Programs are individualized for the patient’s fitness and ability level, and are amended to reflect changing needs and improvements.

Patients who have suffered an injury, have undergone a surgical intervention or require rehabilitation will benefit from clinical Pilates. The therapeutic movements are designed to maintain flexibility, range of movement and alleviate pain. It’s one of the most productive forms of therapy for dancers and those in the performing arts who have been injured.

A variety of strains, sprains and fractures can occur during sports participation that can be mitigated with clinical Pilates. World-class athletes around the world are regularly utilizing physiotherapy-based Pilates programs to enhance their performance. Loose, relaxed muscles are less likely to be injured. If an injury does occur, it provides an effective means of rehabilitation.

Clinical Pilates reduces the risk of injury, relieves pain throughout the body, and provides an effective means of rehabilitation. Movements build core strength and provide stability, along with improving motor control and maintaining flexibility. It’s appropriate for all genders, multiple age groups, and creates an enhanced sense of self-confidence.

For more information, call 03 9716 2250 or visit Whittlesea Physiotherapy online.

Grey Street Dentist: Complete Solutions for Health and Aesthetics


Services at the Grey Street Dentist practice encompass more than an occasional visit by patients. The St. Kilda Dentist is an integral part in the lives of multi-generational families. Many of the patients treated at the clinic as children are now bringing their own children, and even grandchildren, to the practice for all their dental needs.

Patients have access to a full range of dental services, from preventative measures to implants and cosmetic dentistry. Proper maintenance and care of teeth prevents gum disease, tooth decay and bone loss. Custom mouthguards are available to prevent dental damage during sports participation.

If cavities do occur, fillings are available to repair new cavities and replace old fillings that become loose. The practice has a focus on helping patients retain as many of their natural teeth as possible. Root canal therapy provides multiple benefits, allowing patients to retain the tooth and its full functionality. A root canal also provides the means of avoiding speech problems, TMJ pain and extra stress on surrounding teeth.

The practice performs extractions for an extensive array of needs. Teeth that are too badly damaged to be saved can be removed and extractions are conducted to make way for dentures or implants. Wisdom teeth have a reputation for causing difficulty, but can be safety extracted at Grey Street Dentist. A tooth can also be removed to relieve pain when financial means are limited.

Cosmetic solutions include whitening, crowns and bridges, veneers and invisible braces. Cosmetic dentistry is offered to straighten and repair crooked, broken and misaligned teeth. Correcting such problems provides clients with an attractive smile and an increased sense of self-confidence.

Dental implants are making a significant impact on the lives and health of patients. Implants can be utilized for multiple purposes. They provide replacements for any number of teeth, provide stability for surrounding teeth, and aid in maintaining facial structure.

Implants can be used in conjunction with dentures for additional support. They’re permanent substitutes for natural teeth that address aesthetic issues and functional difficulties. Traditional dentures are also available for those who may not be good candidates for implants.

Located at the Casa Milano building, 20 Grey St. in St. Kilda, for more information call 03 9534 4017 or visit Grey Street Dentist online.

Get a Fresh Start in the New Year with Anti-Wrinkle Injections


Everyone wants to look youthful, but few are eager to risk surgical procedures as a means to achieve that end. There’s good news for individuals in pursuit of a younger appearance. The world-renowned Renew plastic surgery clinic offers clients a fresh start in the New Year with minimally invasive anti-wrinkle injections. Headed by Prof. Mark Ashton, one of the foremost authorities on anti-aging techniques, the key to facial rejuvenation is just a phone call away.

Anti-wrinkle injections have been around for decades, but they all typically used chemical fillers. The anti-wrinkle injections at Renew are comprised of a natural, biocompatible protein. The injections are strategically placed and temporarily block nerve signals to specific muscles. The procedure is typically repeated every four to six months.

Squinting, environmental factors, stress and even smiling contribute to wrinkles ranging from crow’s feet to forehead and frown lines. Anti-wrinkle injections target those areas and can be done in the office as an out-patient procedure. The injections are no more invasive than those a patient would receive when a local anesthetic is administered.

The anti-wrinkle injections at Renew are a significant improvement over previous methods that left the face immobilized or with an unnatural frozen look. Injections at Renew provide patients with a more natural look that allows the face to function normally and with a full range of expression.

There may be some redness or swelling at the injection site that will quickly diminish, but the rejuvenation effects of anti-aging injections is immediate and obvious. The procedure works to eliminate lines and wrinkles that give the face an aged appearance and provides clients’ with a boost in esteem and self-confidence.

In a global society that places an emphasis on youth, the importance of a youthful visage is more than a cosmetic concern. Looking younger can have a positive and profound effect on employment advancements and opportunities. One of the major advantages of anti-aging injections is that the effects wear off in a few months if the patient isn’t happy with the results.

Anti-wrinkle injections provide individuals with a non-surgical method of reducing the appearance of fine lines and wrinkles. When people meet, they only have one chance to make a good first impression. The face is the first feature that others notice and those with smooth, supple, youthful looking skin are perceived as young, fun and full of life.

Visit Renew for more information.