Physical Healthcare is a One-Stop Resource for Head to Toe Health


State-of-the-art technology, highly trained medical and physiotherapy professionals, and a variety of convenient services are hallmarks of the Physical Healthcare’s premiere services. Physical Healthcare are conveniently located throughout Melbourne in Preston, Lalor, Gladstone Park, Hawthorn, Bulleen, Thomastown, St. Kilda and Sydenham.

Patients have access to a full range of physiotherapy and medical services, providing patients with immediate and ongoing care for injuries, medical needs, and physiotherapy. Patients can schedule appointments online with their choice of provider at any of the practice’s locations.

The clinic excels at treating sports related injuries incurred during training and on the playing field. The professional physiotherapists know that sports injuries require a different approach. An in-depth examination and assessment is conducted to pinpoint the exact cause of the problem before creating a customized treatment, rehabilitation and management program.

A hands-on approach is taken at the clinic and multiple therapies will be employed to assist patients heal and achieve their goals. Individuals receive education about their condition and prescription exercise will be utilized between office visits to ensure continuing progress.

Therapies are designed to mitigate pain and maintain mobility. Assistance and education is available for mobility aids. Therapeutic massage, clinical Pilates and hydrotherapy, along with dry needling and manual manipulation and mobilisation are all options that can be employed.

Physical Healthcare is a multi-disciplinary practice offering medical services in addition to premiere physiotherapy. Clinicians provide services for immediate and past injuries, chronic disease and a host of medical conditions for patients of all ages. Dieticians at the clinic provide patients with assistance for nutritional problems, specialized dietary needs, and healthy food choices to accommodate lifestyle needs.

An on-site podiatrist treats foot-related conditions that include bacterial, viral and fungal infections, along with conditions associated with chronic disease. The practice’s speech pathologist provides services for children experiencing speech difficulties that can interfere with communication, academic performance and social interaction.

Patients have access to a full range of psychological assistance for stress management, performance enhancement and mental health issues. Physical Healthcare is a one-stop resource for patients with immediate and long-term medical and physiotherapy needs.

Physical Healthcare can be reached by phone at +61 1300 581 625. For more information, visit Physical Healthcare online.

Aushealth Physiotherapy Specializes in Sports Injury Treatment


Sports injuries are different than others, requiring a specialized level of expertise. Sports injuries need a different approach to ensure that treatment and rehabilitation programs address the immediate and long-term injury or rehabilitation needs. Sports Physio Brookvale and Freshwater offers multiple therapies to address the demands of athletes.

The physiotherapy professionals perform an in-depth assessment and examination to locate the exact cause and extent of the injury, and factor in the type of sports activities to which the patient will return. Any past injuries will be considered and how they might impact the client’s current status and recovery.

A complete, customised treatment, rehabilitation and management plan is created to ensure a quick recovery, safe return to the field of competition, and mitigate the potential for further injury. Multiple therapies may be employed to accomplish a recovery.

The RICE (rest, ice, compression and elevation) approach is utilized immediately to alleviate pain and ensure no further damage is done. Once a diagnosis has been made, a physiotherapist will discuss the patient’s treatment options with them and available strategies to prevent loss of strength and function while healing.

Depending upon the injury, the practice’s physiotherapists may use one or all of the following:

  • Physiotherapy techniques encompass manual manipulation and mobilisation, electrical stimulation and real-time ultrasound. Acupuncture and dry needling are also options.
  • Clinical Pilates is a regimen of measured movements that builds core and pelvic strength for stability and balance. It keeps muscles and other soft tissues flexible, maintains range of movement and aids in postural alignment.
  • Hydrotherapy is conducted in an aquatic medium. The water buoys patients, enabling them to perform movements that may be impossible with the gravity on dry land. It builds strength, eases pain and maintains mobility.
  • Different types of therapeutic massage are available. It stimulates the body’s immune system, improves circulation, aids in removing toxins, and works with the body’s own healing mechanisms. Massage aids in stress management, keeps joints mobile, stimulates the nervous system and accelerates recovery times.

Aushealth Physiotherapy employs multiple therapies, techniques and strategies to create the best outcome for sports injuries sustained during training and on the field. State-of-the-art technology is combined with extensive expertise to assist patients return to their normal activities quickly and safely.

For more information, call 9905 0048 or visit Aushealth Physiotherapy online.

Clinical Pilates Offers Relief for Patients of all Ages


Clinical Pilates is a form of physiotherapy that’s a beneficial treatment for a variety of injuries, conditions and chronic diseases. A Pilates Carnegie professional will create custom treatment and management programs that are adjusted as needed to accommodate each patient’s level of ability and progress.

Sessions are kept to a maximum of three patients to ensure that each client receives the individualized attention required. Clinical Pilates is appropriate for individuals of all ages. It’s a proven therapy that’s safe for pregnant women and for preventing falls in the elderly. The physiotherapy technique takes a holistic approach for a complete wellness solution.

Clinical Pilates at Glen Eira Physiotherapy emphasizes a whole body approach that doesn’t focus on one area or group of muscles to the exclusion of all others. Clinical Pilates is combined with appropriate physiotherapy techniques that tone, strengthen and align the body.

Patients shouldn’t confuse the clinical Pilates offered at the clinic to sessions performed at popular spas and fitness centers. The exercise programs are based on established biomechanical principles. The clinic has a modern, fully equipped Pilates studio and incorporates a Gymstick™ program into its Pilates classes.

Arthritis is a component of more than 150 conditions, syndromes and chronic diseases. Clinical Pilates is especially beneficial for those suffering from arthritis and similar joint disorders. The controlled movements aid in maintaining flexibility and range of motion. It’s a safe and effective therapy for injuries of the spine, post-surgical rehabilitation and sports injuries.

A clinical Pilates program builds pelvic floor strength for pregnant women and alleviates many of the common discomforts of pregnancy. Mothers are subject to a myriad of aches and pains associated with the positions needed to nurse their children and the clinic’s programs provide gentle, effective relief.

The clinic offers appointments six days a week and late appointments for client convenience. Clinical Pilates is a beneficial physiotherapy method for all stages of life, providing pain relief, proper alignment of the spine and rehabilitation from injuries and surgical interventions.

The practice can be reached by phone at (03) 9571 2111 or by visiting them online.

Sciatica – Scourge of the Active, Aged and Sedentary


Sciatic nerve pain is far more common than most people think, producing a sharp, stabbing pain that radiates through the leg, hip and lower buttocks. The most frequent cause is a bone spur or herniated disk located on the spine and Fairfield Physiotherapy offers multiple therapy methods to help alleviate the pain.

The “electric shock” pain sensation is caused when nerves are compressed. Pain is the usual result, but problems with the sciatic nerve can also cause a burning, tingling or sensation of numbness. Those are symptoms that can degenerate into more severe consequences and should be closely monitored.

Sciatic pain often appears during pregnancy and it’s a common complaint of manual laborers, office workers and older individuals. Pressure on the sciatic nerve can result from a multitude of sources, ranging from osteoarthritis and inappropriate lifting habits to sleeping on a poor mattress and wearing high heels.

A physiotherapist has a variety of methods at their disposal to diagnose the cause and exact location of sciatic problems. A complete treatment, rehabilitation and management program will be developed to accommodate the needs of the client and eliminate the cause.

Multiple therapies may be employed that involve stretching muscles, joints, tendons and ligaments to ensure continued flexibility and mobility. In-office therapies and at-home exercises are typically prescribed. Manual manipulation and spinal mobilisation are hands-on techniques in which the therapist moves the affected area independent of the patient.

Therapeutic massage is especially beneficial for relieving pain and pressure, and facilitating freer movement. Trigger point therapy is utilized to relieve muscle knots that develop with repeated pain as the body tries to protect itself.

Ultrasound utilizes specific sound waves to relax soft tissues and accelerate healing. Electro stimulation is an effective treatment that keeps nerves and soft tissues functioning correctly and works with the body’s own healing mechanisms.

Moderate to severe sciatica requires prompt treatment. Left unattended, it can lead to weakness and loss of feeling in the leg, along with loss of bowel or bladder control. Those with diabetes and similar conditions affecting the nerves are at increased risk for sciatic problems, as are those who are overweight, who sit for long periods or are required to move heavy weights.

Sciatic nerve problems can happen to anyone. Age, occupation and nerve-related diseases can increase the risk, but physiotherapy techniques are specifically designed to ease the pain, alleviate the cause and prevent further instances.

For more information, call (03) 9489 7744 or visit Fairfield Physiotherapy online.

Whittlesea Physiotherapy – Therapeutic Techniques for Everyone


Clinical Pilates is beneficial for an extensive array of conditions and is an effective method of rehabilitating multiple types of injuries ranging from vehicle accidents to those sustained while participating in sports. Whittlesea Physiotherapy provides patients with individualized treatment, rehabilitation and management programs to accommodate the needs of the individual.

Clinical Pilates programs at physiotherapy practices shouldn’t be confused with Pilates classes offered at spas, fitness clubs and community centers. Clinical Pilates exercise plans are designed by trained physiotherapists to address specific injuries, conditions and diseases.

The movements of clinical Pilates are especially beneficial for women of all ages. It builds core strength and increases pelvic, abdominal and shoulder stability. The exercise programs improve posture and correct muscle imbalances. Clinical Pilates can even be performed during and after pregnancy to tone the body and address a variety of pain and discomfort issues.

Clinical Pilates routines conducted by a physiotherapist are especially effective for preventing falls and reducing the risk of injury for older individuals. Programs are individualized for the patient’s fitness and ability level, and are amended to reflect changing needs and improvements.

Patients who have suffered an injury, have undergone a surgical intervention or require rehabilitation will benefit from clinical Pilates. The therapeutic movements are designed to maintain flexibility, range of movement and alleviate pain. It’s one of the most productive forms of therapy for dancers and those in the performing arts who have been injured.

A variety of strains, sprains and fractures can occur during sports participation that can be mitigated with clinical Pilates. World-class athletes around the world are regularly utilizing physiotherapy-based Pilates programs to enhance their performance. Loose, relaxed muscles are less likely to be injured. If an injury does occur, it provides an effective means of rehabilitation.

Clinical Pilates reduces the risk of injury, relieves pain throughout the body, and provides an effective means of rehabilitation. Movements build core strength and provide stability, along with improving motor control and maintaining flexibility. It’s appropriate for all genders, multiple age groups, and creates an enhanced sense of self-confidence.

For more information, call 03 9716 2250 or visit Whittlesea Physiotherapy online.

Grey Street Dentist: Complete Solutions for Health and Aesthetics


Services at the Grey Street Dentist practice encompass more than an occasional visit by patients. The St. Kilda Dentist is an integral part in the lives of multi-generational families. Many of the patients treated at the clinic as children are now bringing their own children, and even grandchildren, to the practice for all their dental needs.

Patients have access to a full range of dental services, from preventative measures to implants and cosmetic dentistry. Proper maintenance and care of teeth prevents gum disease, tooth decay and bone loss. Custom mouthguards are available to prevent dental damage during sports participation.

If cavities do occur, fillings are available to repair new cavities and replace old fillings that become loose. The practice has a focus on helping patients retain as many of their natural teeth as possible. Root canal therapy provides multiple benefits, allowing patients to retain the tooth and its full functionality. A root canal also provides the means of avoiding speech problems, TMJ pain and extra stress on surrounding teeth.

The practice performs extractions for an extensive array of needs. Teeth that are too badly damaged to be saved can be removed and extractions are conducted to make way for dentures or implants. Wisdom teeth have a reputation for causing difficulty, but can be safety extracted at Grey Street Dentist. A tooth can also be removed to relieve pain when financial means are limited.

Cosmetic solutions include whitening, crowns and bridges, veneers and invisible braces. Cosmetic dentistry is offered to straighten and repair crooked, broken and misaligned teeth. Correcting such problems provides clients with an attractive smile and an increased sense of self-confidence.

Dental implants are making a significant impact on the lives and health of patients. Implants can be utilized for multiple purposes. They provide replacements for any number of teeth, provide stability for surrounding teeth, and aid in maintaining facial structure.

Implants can be used in conjunction with dentures for additional support. They’re permanent substitutes for natural teeth that address aesthetic issues and functional difficulties. Traditional dentures are also available for those who may not be good candidates for implants.

Located at the Casa Milano building, 20 Grey St. in St. Kilda, for more information call 03 9534 4017 or visit Grey Street Dentist online.

Get a Fresh Start in the New Year with Anti-Wrinkle Injections


Everyone wants to look youthful, but few are eager to risk surgical procedures as a means to achieve that end. There’s good news for individuals in pursuit of a younger appearance. The world-renowned Renew plastic surgery clinic offers clients a fresh start in the New Year with minimally invasive anti-wrinkle injections. Headed by Prof. Mark Ashton, one of the foremost authorities on anti-aging techniques, the key to facial rejuvenation is just a phone call away.

Anti-wrinkle injections have been around for decades, but they all typically used chemical fillers. The anti-wrinkle injections at Renew are comprised of a natural, biocompatible protein. The injections are strategically placed and temporarily block nerve signals to specific muscles. The procedure is typically repeated every four to six months.

Squinting, environmental factors, stress and even smiling contribute to wrinkles ranging from crow’s feet to forehead and frown lines. Anti-wrinkle injections target those areas and can be done in the office as an out-patient procedure. The injections are no more invasive than those a patient would receive when a local anesthetic is administered.

The anti-wrinkle injections at Renew are a significant improvement over previous methods that left the face immobilized or with an unnatural frozen look. Injections at Renew provide patients with a more natural look that allows the face to function normally and with a full range of expression.

There may be some redness or swelling at the injection site that will quickly diminish, but the rejuvenation effects of anti-aging injections is immediate and obvious. The procedure works to eliminate lines and wrinkles that give the face an aged appearance and provides clients’ with a boost in esteem and self-confidence.

In a global society that places an emphasis on youth, the importance of a youthful visage is more than a cosmetic concern. Looking younger can have a positive and profound effect on employment advancements and opportunities. One of the major advantages of anti-aging injections is that the effects wear off in a few months if the patient isn’t happy with the results.

Anti-wrinkle injections provide individuals with a non-surgical method of reducing the appearance of fine lines and wrinkles. When people meet, they only have one chance to make a good first impression. The face is the first feature that others notice and those with smooth, supple, youthful looking skin are perceived as young, fun and full of life.

Visit Renew for more information.

Physiotherapy in Singapore | Singapore Physio


In Singapore Physiotherapy is becoming more and more popular. At Singapore Physio, they are serious about the continuous physical improvement of all of their patients. Singapore Physio is the Singaporean branch of Japan’s leading expert in physical therapy, Tokyo Physio. Tokyo Physio has been in the business for a decade now and has built a reputation for being a market leader in Sports Physiotherapy. In Singapore, as it is in Tokyo, the physiotherapists are all trained in Australia which is regarded as a world leader in physiotherapy training and research.

Physiotherapy aims to help ill, injured, or disabled people to regain movement and function through education, exercise, manual therapy and advice. It is a healthcare profession primarily concerned with improving or restoring functional ability in patients whose physical faculties have been compromised by illness or accident. Majority of the patients who are able to benefit from physiotherapy are patients who are suffering from neurological disorders such as cerebral palsy, Parkinson’s disease, multiple sclerosis, spinal cord injury or patients who lost some of their mobility through stroke.



All treatments at Singapore Physio are on a one-to-one basis and the patient is educated and encouraged to participate in the success and progress of his treatment. Singapore Physio has state of the art equipment and a web guide where you can view videos and pictures of your exercises online. Here are some services offered at the Singapore Physio Clinic:


Running Biomechanical Assessments

Singapore Physio believes that a mechanically efficient runner is more economical. To ensure that you are a “mechanically efficient runner” they will do either a video assessment of your running style or an on-site assessment to see how and where you can improve your gait and running style to avoid and treat running injury.

Triathlon Coaching

They have a Triathlon coaching program with a Level 1 Registered Triathlon coach who has coached both beginners and Top 10 Iron Man finishers.

Bike Fitting

Equipped with an Exit Cycling fit bike and a fully certified F.I.S.T bike fitter, you may come into the clinic to have your bike fitted to your specific morphology. This will ensure a perfect union between you and your bike which will mean optimal power and aerodynamics and a more comfortable cycling experience.

Women’s Health and Natal Classes

The clinic has therapists who have over 10 years of experience particularly in women’s health. They can help in pre and post pregnancy care, abdominal and pelvic floor training and incontinence.

Running Seminars

One of Asia’s leading experts in running injuries, Bevan Colless, performs training courses for both runners and therapists.

4 Weeks to a Better Back

Singapore Physio has developed a program that helps you have a pain free back in only 4 weeks.

For more information about Singapore Physio you may contact them at their official website: