Are you wondering what causes back pain? How do you treat it? Everyone gets to experience lower back pain at least once in their life as it is a universal experience. Lower back pain, mostly, starts below the ribcage, which is called the lumbar region. The pain can get intense and is a common cause for visiting physiotherapy bundoora specialists.
In a report, it was mentioned that at least 80% of Americans experience lower back pain in their lifetime. According to the National Institute of Neurological Disorders and Stroke (NINDS), the common cause of job-related disability is because of back pain. Back pain is one of the most common reasons for missing work as well. Luckily, the lower back pain often gets better with the passage of time. However, when it doesn’t, you need to get it checked.
There are various reasons for back pain. Speaking to expert watsonia physiotherapists, we have listed the reasons for pain in the lower back. Read on to know about the treatment of back pain.
Reasons for Lower Back Pain
Mostly, low back pain might be a result of an injury like a strain or muscle sprain due to quick movements of body. One of the major causes of back pain is poor body mechanics when lifting heavy items.
Lower back pain can be a result of some health conditions as well. These include:
- A ruptured disc or herniated disc
- Infection of the spine
- Kidney infections
- Spinal stenosis
- Abnormal spine curvatures
Another reason for back pain can be your job. If your job involves pulling or lifting, or any activity that causes twisting your spine can lead to lower back pain. In addition, if you have a desk job, it can even lead to pain in the back, especially if the chair is uncomfortable.
Your bag can also be a reason for back pain. Wearing your purse, briefcase, or backpack over your shoulder is a common practice. We all know our lower back supports our upper body. So, when you carry an overstuffed bag that will cause a strain on your lower back. See a qualified greensborough sports physiotherapist for recommendations on what you can wear.
Symptoms of Lower Back Pain
The symptoms of low back pain can vary from a stabbing sensation to dull pain. It might be difficult to stand or move because of pain. The acute pain can be experienced unexpectedly; mostly, after the heavy lifting, or an injury. It’s always a good idea to visit the best physiotherapist possible.
Wondering what is chronic pain? Lower back pain that lasts for more than 3 months is considered chronic pain.
People Who Are at Greater Risk for Low Back Pain
Many people experience lower back pain for the first time in their 30’s. The attacks increase with age. However, there are some people who might experience lower back pain more often than others. They include:
- People who have to lift objects on the job
- People who are deskbound
Treating Lower Back Pain
There are various methods to treat low back pain. These are:
- Physical therapy
- Medical appliances
If you experience low back pain, talk to doctor or physiotherapist. A doctor or physio will help identify the cause of the back pain and they will create plan that is in accordance with your needs.