Few types of exercise or movement are as beneficial for the entire body as clinical Pilates. It’s not the same as Pilates Ivanhoe that’s typically offered at gyms and fitness centers. Clinical Pilates is overseen and directed by a qualified health professional, is effective as a stand-alone therapy, and can be combined with numerous other treatments. It can also be performed with or without specialized equipment.
Clinical Pilates has a focus on improving core strength that works by improving the tone and strength of the abdominals, pelvic floor and muscles nearest the spine. It emphasizes breathing and the correct alignment of the spine that helps individuals understand their body better and become more attuned to its motion.
The ability to strengthen the core and tone the muscles is why it’s also beneficial during and after pregnancy. Strong, toned muscles helps alleviate many of the discomforts that can occur as the body changes during pregnancy and it helps during delivery. It’s equally effective for toning the muscles after birth and addressing the aches and pains that can accompany breastfeeding.
Individuals that engage in clinical Pilates enjoy greater flexibility, range of motion and better posture. The gentle exercise is beneficial for sore, stiff muscles and a variety of joint conditions. Clinical Pilates aids in preventing disability, helps those with chronic conditions, and is effective for reducing and managing pain.
Falls are a major cause of injuries, particularly for the elderly. Clinical Pilates improves balance, coordination, and gives individuals a better sense of the space their body occupies in relation to their surroundings to reduce the potential for falls and injuries. The exercise is also popular with world-class dancers and athletes to improve their performance and ease pain.
Clinical Pilates is an important part of a rehabilitation plan after multiple types of injuries or following surgery. It helps build strength and muscle tone throughout the body and can be customized to accommodate the individual at every level of fitness and mobility.
An exercise, flexibility and mobility plan utilizing clinical Pilates is effective on its own and can be used in conjunction with a variety of other health, fitness and rehabilitation treatments. Clinical Pilates helps individuals lose weight, stay fit and improve overall well-being.