If you’re experiencing the symptoms of plantar fasciitis, you should see a podiatrist for proper diagnosis and treatment. They will be able to rule out any other injuries that might be causing your symptoms, and will offer treatment options to help you get back on your feet quickly. In the meantime, you can take it easy and wear supportive shoes. It’s important to follow your treatment plan consistently, and to rest your foot when necessary.
Plantar fasciitis often presents with severe pain in the heel and can interfere with your mobility. The condition may be caused by repeated strain on the plantar fascia or by wearing shoes that aren’t properly suited for your foot. Upon diagnosis, podiatry Ocean Grove will recommend one of six treatment options to help you get back on your feet and move around more comfortably. For instance, if you experience heel pain, a custom-made foot orthotic can help you eliminate the pain quickly. This type of orthotic can fit into any type of shoe and can relieve plantar fasciitis in many patients.
A podiatrist may recommend surgical treatment if the condition is severe. This surgery is designed to lengthen the plantar fascia. The surgeon makes a small cut close to the heel to make the ligament longer and more flexible. This surgical procedure requires about six weeks of recovery. The recovery time may be longer if a cast or splint is necessary.
Symptoms of plantar fasciitis are similar to those of a fractured foot or ankle. It is usually accompanied by a sharp pain in the heel that is worse in the morning or after sitting down. Pain is felt most intensely in the centre of the heel pad and underneath the heel bone. You might also experience foot pain to the side of the heel.
Patients with plantar fasciitis often carry excess body weight. Overweight patients often try to shed a few extra kilos to avoid this painful condition. The increased weight places more stress on the foot and forces the calf muscles to work harder. These tight calf muscles put extra stress on the heel, making it painful.
Conservative treatment is usually effective and can speed up recovery. It includes icing the area of pain, stretching and avoiding activities that cause pain. Pain relievers such as ibuprofen or naproxen sodium may also be prescribed. In more severe cases, physical therapy may be necessary. A physical therapist can work with the patient to strengthen lower leg muscles and stretch the plantar fascia.
If you’re experiencing any type of pain, whether it persists or comes and goes, it’s always best to consult with a professional like Podiatrists or myotherapy Ocean Grove. These experts can diagnose and treat foot pain and musculoskeletal and soft tissue pain. By seeking help from one of these professionals, you can get on the path to healing and relief. Have you ever suffered from persistent pain? What did you do to find relief?